Weigh In record (no journal entry) for 09 January 2021
|
247.4 lb
Lost so far: 10.6 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
181 kcal
|
Fat: 8.63g | Prot: 7.46g | Carb: 18.05g.
Breakfast: Café com Leite Integral, Queijo Coalho, Tapioca. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pati.lima79's weight history
|