Weigh In record (no journal entry) for 09 January 2021
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1395 kcal
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Fat: 61.51g | Prot: 43.78g | Carb: 168.31g.
Breakfast: Jam, Alpro Yoghurt Aardbei , AH Eierkoek (50g). Lunch: AH Excellent Luxe Salade met Warm Gerookte Forel, No Fairytales Bieten Tortilla, Plus Belegen Kaas 30+, Krentenbol. Dinner: Rode Kool, Gemengde Notenmix, Koopmans Bladerdeeg Roomboter, AH Rode Kool met Appel, Bonbon. more...
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losing 3.1 lb a week
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