Weigh In record (no journal entry) for 12 October 2013
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155.0 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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343 kcal
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Fat: 13.67g | Prot: 16.53g | Carb: 37.96g.
Breakfast: Weight Watchers Jonge Kaas, Wit Brood. more...
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losing 0.2 lb a week
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