bethanydavies's Journal, 09 January 2021

need to reset mental focus on healthy eating.
down 1cm across hips/waist/stomach

162.9 lb Lost so far: 20.1 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

241 kcal

Fat: 12.31g | Prot: 28.13g | Carb: 2.50g.   Breakfast: Woolworths Sliced Smoked Chicken, Coffee with Milk, Grated Mozzarella, Full Cream Fresh Milk, Egg (Whole), Roasted Chicken Roll. more...

3179 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...