Weigh In record (no journal entry) for 09 January 2021
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212.7 lb
Lost so far: 34.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1297 kcal
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Fat: 9.60g | Prot: 108.06g | Carb: 186.25g.
Breakfast: Banane. Lunch: Hela Curry Gewürz Ketchup Delikat, Riesa Hartweizen Nudeln, Penny Markt Sonnen Mais, Beste Ernte Champignons 3. Wahl, Gut & Günstig Salatmischung Rohkost Mix. Dinner: Viking Whey Protein, Penny Markt Beerenmischung, Kaufland Speisequark Magerstufe. more...
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losing 4.6 lb a week
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