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alilimaman
Journal
09 Jan 21
alilimaman's Journal, 09 January 2021
alilimaman's Profile
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Weigh In record (no journal entry) for 09 January 2021
249.8 lb
Lost so far:
8.2 lb
.
Still to go:
62.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2021:
758 kcal
Fat: 42.37g | Prot: 35.54g | Carb: 55.45g.
Breakfast:
Planta Fin Beurre, Lipton Thé Noir, Kellogg's Muesli Croustillant , Carrefour Fromage Blanc Nature 3%.
Lunch:
Oeuf Brouillé, Oranges, Président Camembert , Carrefour Choux-Fleurs en Fleurettes .
Snacks/Other:
LU Petit Écolier Chocolat au Lait.
more...
3038 kcal
Activities & Exercise:
Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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