Jdrn's Journal, 09 January 2011

245.8 lb Lost so far: 37.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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708 kcal

Fat: 27.19g | Prot: 97.00g | Carb: 11.51g.   Breakfast: Boiled Egg, Turkey Sausage. Lunch: Wild Atlantic Salmon . Dinner: Wild Caught Orange Roughy Fillets, Eggplant. Snacks/Other: Light French Onion Cheese Wedges, Cottage Cheese (Lowfat 2% Milkfat) . more...

3243 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...