Weigh In record (no journal entry) for 09 January 2021
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139.6 lb
Lost so far: 14.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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461 kcal
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Fat: 30.13g | Prot: 20.13g | Carb: 28.60g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Жареные Орехи Смешанные, Жареное Яйцо, Каша Пшенная на Молоке. more...
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gaining 1.0 lb a week
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