Weigh In record (no journal entry) for 09 January 2021
|
206.8 lb
Lost so far: 40.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
949 kcal
|
Fat: 59.88g | Prot: 77.60g | Carb: 26.45g.
Lunch: Green Tea, Strawberries , Mushrooms , Red Onions, Almonds, Nando's Garlic Peri-Peri Sauce, Scrambled Egg, Sweet Red Peppers, Tuna in Water (Canned), Lemon, Crosse & Blackwell Tangy Mayonnaise, Blueberries. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michie_getsfitter's weight history
|