Weigh In record (no journal entry) for 09 January 2021
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125.9 lb
Lost so far: 37.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1553 kcal
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Fat: 46.09g | Prot: 122.17g | Carb: 148.33g.
Breakfast: Русский продукт Геркулес Нежный Овсяные Хлопья, Просто Здорово Арахисовая Паста Кранчи, RSP Whey Protein. Lunch: Global Village Корнишоны Маринованные, Gustafsen Форель Слабосоленая, Pretto Сыр Рикотта, Коломенское Хлеб Бородинский Гост. Dinner: Куриное Филе Вареное, Рис с овощами. Snacks/Other: Bombbar Панкейки, Chikalab Chikabar Salted Caramel And Peanuts. more...
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gaining 1.1 lb a week
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