Weigh In record (no journal entry) for 09 January 2021
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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898 kcal
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Fat: 53.66g | Prot: 64.69g | Carb: 36.61g.
Breakfast: All Joy Tomato Sauce, Eskort Rindless Back Bacon, Health Connection Wholefoods Xylitol, Coffee with Milk, Fried Egg with Fat. Lunch: White Rice (Long-Grain, with Salt, Cooked) , Lamb Curry, Lancewood Cheddar Flavoured Medium Fat Cheese Spread, Tasty Treats Wheaton's Wholewheat Crackers. Dinner: Knorr Greek Vinaigrette Salad Dressing, Nando's Portuguese Salad, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Lancewood Cheddar Flavoured Medium Fat Cheese Spread, Tasty Treats Wheaton's Wholewheat Crackers. more...
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losing 3.4 lb a week
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