Weigh In record (no journal entry) for 09 January 2021
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105.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1310 kcal
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Fat: 79.44g | Prot: 116.35g | Carb: 31.96g.
Breakfast: Перекресток Капуста Цветная Жареная, Творог 9%. Lunch: Красные Помидоры, Сыр Маасдам, Жареное Яйцо без Жира. Dinner: Epica Йогурт Натуральный Много Белка, Творог 9%. Snacks/Other: Творог 9%. more...
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gaining 1.5 lb a week
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