Weigh In record (no journal entry) for 09 January 2021
|
188.5 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
1192 kcal
|
Fat: 40.90g | Prot: 124.55g | Carb: 79.14g.
Breakfast: Kiwi Fruit, MyProtein Impact Whey Isolate, Banana, Tesco Chia Seeds, Alpro Unsweetened Almond Milk. Lunch: Cilantro (Coriander) , Gouda Cheese, Turkey Breast Meat (Cooked, Roasted). Dinner: Kit Kat Kit Kat, Tesco Breaded Chicken Strips. Snacks/Other: Almonds. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigalecanderD's weight history
|