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rguess
Journal
09 Jan 11
rguess's Journal, 09 January 2011
rguess's Profile
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Weigh In record (no journal entry) for 09 January 2011
228.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2011:
818 kcal
Fat: 25.97g | Prot: 73.80g | Carb: 67.47g.
Breakfast:
Flour Tortilla, Mild Cheddar & Monterey Jack Cheese, 100% Liquid Egg Whites.
Dinner:
Boneless Pork Loin Center Cut Chops Thin, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), (S)DEL MONTE N/SLT FR CUT BEA, Macaroni & Cheese Dinner - The Cheesiest.
Snacks/Other:
Light Ranch Dressing, Apples (Without Skin), Carrots.
more...
2574 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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