rguess's Journal, 09 January 2011

228.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 25.97g | Prot: 73.80g | Carb: 67.47g.   Breakfast: Flour Tortilla, Mild Cheddar & Monterey Jack Cheese, 100% Liquid Egg Whites. Dinner: Boneless Pork Loin Center Cut Chops Thin, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), (S)DEL MONTE N/SLT FR CUT BEA, Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: Light Ranch Dressing, Apples (Without Skin), Carrots. more...

2574 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...