Weigh In record (no journal entry) for 09 January 2021
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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308 kcal
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Fat: 1.81g | Prot: 11.30g | Carb: 60.12g.
Dinner: Макароны Отварные. more...
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losing 7.7 lb a week
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