Weigh In record (no journal entry) for 08 January 2021
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140.7 lb
Lost so far: 18.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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189 kcal
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Fat: 3.72g | Prot: 17.82g | Carb: 21.80g.
Breakfast: Manzana Verde. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Pepino (Pelado), Lechuga. Dinner: Naranjas, Gamesa Pan Crema. more...
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losing 0.9 lb a week
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-30ᵏᵍ ᵐᵃʸ's weight history
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