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假日
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166.4 lb
Lost so far: 32.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1053 kcal
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Fat: 58.14g | Prot: 50.35g | Carb: 79.45g.
Breakfast: 7-11 熱美式(中), 煎雞蛋, 福汎 奶酥醬, 全聯 厚片白吐司. Lunch: 義美 肉羹, 乾麵, 米糕. Dinner: 全家 珍珠地瓜圓燒仙草, 福記 藥膳排骨湯, 炸雞排, 炒菠菜. more...
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gaining 3.1 lb a week
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