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早上清了一波XD 舒服
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1428 kcal
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Fat: 71.90g | Prot: 94.29g | Carb: 111.73g.
Lunch: 金針菇, 洋蔥, 高麗菜, 羊肉, 羊排（瘦肉和肥肉一起吃）, 雅方 羊肉爐隨意杯. Dinner: 紅豆湯, 連珍 芋泥球, 優菓甜坊 仙草凍. more...
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losing 3.1 lb a week
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