Weigh In record (no journal entry) for 09 January 2021
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150.4 lb
Lost so far: 13.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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610 kcal
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Fat: 32.70g | Prot: 31.43g | Carb: 49.54g.
Breakfast: 歐嬤 法式長棍, 萬歲牌 無調味核桃, 咖啡, 石榴, 可果美 減鈉減卡蕃茄醬, 煎雞蛋卷或炒雞蛋, 全聯 丹麥康門貝爾乾酪, 玉美 有機貝比生菜. more...
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steady weight
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lorrakky's weight history
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