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Quase no ponto onde parei para tratar o Covid.
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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659 kcal
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Fat: 37.07g | Prot: 26.02g | Carb: 57.38g.
Breakfast: Panco Bolo Sabor Laranja. Lunch: Coca-Cola Refrigerante Zero, Couve Refogada, Camil Feijão Preto Temperado Cozido, Rabada. Dinner: Casa de Bolos Bolo de Aniversário de Abacaxi . Snacks/Other: Danone YoPRO Cookies Caramel. more...
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losing 1.9 lb a week
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