Weigh In record (no journal entry) for 08 January 2021
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167.8 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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947 kcal
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Fat: 49.28g | Prot: 78.69g | Carb: 47.72g.
Breakfast: Tomates Cereja, Italac Queijo Mussarela, Morangos. Lunch: Azeitonas Verdes, Tomates, Bisteca de Porco Grelhada, Arroz de Couve Flor. Dinner: Mandioca Frita, Aurora Linguiça Toscana, Filé de Frango Grelhado. Snacks/Other: Copra Néctar de Coco, Hortifruti Manga Palmer. more...
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1588 kcal
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Activities & Exercise:
Hiking - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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losing 7.7 lb a week
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