Weigh In record (no journal entry) for 11 October 2013
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1459 kcal
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Fat: 59.10g | Prot: 60.24g | Carb: 173.69g.
Breakfast: Mars Milky Way Bites, Homemade Granola. Lunch: Egg, White Potatoes (Flesh and Skin). Dinner: Egg Roll with Beef and/or Pork. Snacks/Other: Target Fruit Snacks, Pork, Corn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 14.0 lb a week
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