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...oxana...
Journal
08 Jan 21
...oxana...'s Journal, 08 January 2021
...oxana...'s Profile
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Weigh In record (no journal entry) for 08 January 2021
147.9 lb
Lost so far:
4.4 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2021:
1194 kcal
Fat: 47.26g | Prot: 55.84g | Carb: 143.68g.
Breakfast:
Kaufland Pomelo, Birnen, Äpfel, Apfelkuchen.
Lunch:
Mais, Gemischter Salat, Basmati-Reis (Gekocht), Iglo Schlemmer-Filet Blattspinat.
more...
2010 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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