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krikey93
Journal
08 Jan 21
krikey93's Journal, 08 January 2021
krikey93's Profile
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Weigh In record (no journal entry) for 08 January 2021
218.9 lb
Lost so far:
41.1 lb
.
Still to go:
18.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2021:
1122 kcal
Fat: 50.78g | Prot: 16.44g | Carb: 82.82g.
Breakfast:
Jack Daniel's Whiskey, Sabra Roasted Red Pepper Hummus, Juanita's Foods Tortilla Chips, Caulipower Pepperoni Pizza, White Sugar and Water Syrup, Imitation Mayonnaise.
more...
2857 kcal
Activities & Exercise:
Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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