sevgi taş's Journal, 08 January 2021

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Weigh In record (no journal entry) for 08 January 2021

147.7 lb Lost so far: 9.3 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2021:

794 kcal

Fat: 35.92g | Prot: 56.58g | Carb: 63.13g. Breakfast: Kepekli Ekmek, Yumurta, Mevsim Salata. Lunch: Mevsim Salata, Doğal Peynir, Sütaş Cacık, Tavuk Çorbası. Dinner: Pınar Sarı Leblebi, Adana Kebap. more...

1808 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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sevgi taş's Journal, 08 January 2021

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sevgi taş's weight history