Weigh In record (no journal entry) for 11 October 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1872 kcal
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Fat: 115.00g | Prot: 68.08g | Carb: 138.23g.
Breakfast: Nescafe 2 in 1 White Coffee Sachet, McVitie's Baked Mini Cheddars. Lunch: Iceland Cooked Ham, Hellmann's Real Mayonnaise, Egg White. Dinner: Hellmann's Mayonnaise, Onions, Olive Oil, Tesco Baby New Potatoes, Princes Tuna Chunks in Brine. Snacks/Other: McCoy's Bacon Sizzler Crisps, Peanuts, Hovis Wholemeal Bread Thick, I Can't Believe It's Not Butter! Butter, Nescafe 2 in 1 White Coffee Sachet, Coca-Cola Coca-Cola Zero, Evolve Sugar Free Energy Drink. more...
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2992 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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