Weigh In record (no journal entry) for 08 January 2021
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178.0 lb
Lost so far: 11.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1098 kcal
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Fat: 50.12g | Prot: 42.89g | Carb: 123.81g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Spinach , Grape Tomatoes, Chicken Meatballs. Dinner: Burger King Whopper Sandwich with Cheese. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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losing 1.6 lb a week
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