Weigh In record (no journal entry) for 08 January 2021
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170.1 lb
Lost so far: 22.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1003 kcal
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Fat: 63.65g | Prot: 47.68g | Carb: 64.41g.
Lunch: Universal Bakery Paleo Bars. Dinner: Caesar Salad with Romaine, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Vermont Smoke & Cure BBQ Seasoned Beef Stick. more...
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losing 6.3 lb a week
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