|
Weight goes up then goes down then goes back up. The yo yo effect. 😖😫
|
181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2021:
|
610 kcal
|
Fat: 22.19g | Prot: 34.36g | Carb: 78.64g.
Breakfast: Sunny Delight Orange Juice, Quaker Apples and Cinnamon Protein Oatmeal , Coffee with Cream. Lunch: Tone's Garlic Powder, Pure Leaf Unsweetened Black Tea, Tomatoes, StarKist Foods Tuna Creations Ranch. Snacks/Other: Pure Leaf Unsweetened Black Tea, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Jif Creamy Peanut Butter. more...
|
gaining 1.4 lb a week
|
 Comments
Jojos butterlflies rubberbands ... yup
08 Jan 21 by member: liv001
|
which is better than just going up. focus on that.
08 Jan 21 by member: Katsolo
|
Jordan Syatt, his trainer, weighed himself everyday to illustrate that your weight will fluctuate. Find him on Instagram @SyattFitness and look at his “daily weight” highlight. I tried to link him but this app won’t link.
08 Jan 21 by member: MartyOnTheGo
|
Also, take before pictures. That will help keep weight in perspective.
08 Jan 21 by member: MartyOnTheGo
|
08 Jan 21 by member: Butterfly Effect 2020
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Butterfly Effect 2020's weight history
|