Weigh In record (no journal entry) for 11 October 2013
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192.4 lb
Lost so far: 7.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1821 kcal
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Fat: 76.13g | Prot: 107.20g | Carb: 166.77g.
Breakfast: McDonald's Orange Juice (Small), McDonald's Sausage McMuffin. Lunch: Caribbean Food Delights Jamaican Style Spicy Beef Patties, Lay's Barbecue Potato Chips. Snacks/Other: Optimized Nutrition 100% Whey Gold Standard, Chobani Nonfat Plain Greek Yogurt, Granny Smith Apples. more...
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losing 1.3 lb a week
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