rayut's Journal, 08 January 2021

Weigh In record (no journal entry) for 08 January 2021

159.6 lb Lost so far: 18.4 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2021:

309 kcal

Fat: 5.43g | Prot: 9.04g | Carb: 56.05g. Lunch: Homemade Spelt Challah. more...

2063 kcal

Activities & Exercise: Back and bicep workout - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week


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rayut's weight history