costernack's Journal, 08 January 2021

146.8 lb Lost so far: 3.1 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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578 kcal

Fat: 28.70g | Prot: 26.57g | Carb: 65.61g.   Lunch: Ovo de Codorna. Dinner: Castanhas de Caju, Couve Manteiga Crua, PTS com Molho de Tomate, Feijão Preto Cozido, Cebolas, Couve-Flor, Abacates, Tomates. more...

1832 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...