Weigh In record (no journal entry) for 08 January 2021
|
221.6 lb
Lost so far: 22.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2021:
|
2065 kcal
|
Fat: 92.50g | Prot: 195.00g | Carb: 193.00g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Domino's Pizza BBQ Wings, Domino's Pizza X-Large Slice (Double Cheese, Green Pepper, Pepperoni, Sausage). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adbonnar's weight history
|