Weigh In record (no journal entry) for 08 January 2021
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130.7 lb
Lost so far: 15.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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817 kcal
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Fat: 44.89g | Prot: 61.38g | Carb: 39.77g.
Breakfast: Komkommer (met Schil), Feta Kaas, Jumbo Biologische Kaas Jong, Zwarte Olijven, Zacht Gekookt Ei, Tuna Salami Kip. Lunch: AH Doosje Vol Ananasstukjes. Dinner: AH Gemengde Salade, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Aspergebroccoli, Olijfolie, Jumbo Chinese Wokgroenten , AH Provençaalse Wokgroente, AH Biologisch Kippendijfilet. Snacks/Other: AH Gezouten Cashewnoten. more...
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losing 7.7 lb a week
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