Weigh In record (no journal entry) for 11 October 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1891 kcal
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Fat: 122.25g | Prot: 88.73g | Carb: 102.69g.
Breakfast: Butter, Whole Wheat Bread, Scrambled Egg. Dinner: American Cheese, Ice Cream, Chocolate Creme Pie, Beringer White Zinfandel, Hellmann's Real Mayonnaise, Lettuce, Broccoli Flower Clusters, Longhorn Steakhouse Renegade Top Sirloin (6 oz). Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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steady weight
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