Weigh In record (no journal entry) for 08 January 2021
|
181.7 lb
Lost so far: 32.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2021:
|
1288 kcal
|
Fat: 65.09g | Prot: 65.47g | Carb: 112.51g.
Breakfast: Bauducco Cereale Cacau e Castanhas , Café Expresso, Perdigão Peito de Peru Defumado, Vigor Requeijão Cremoso Tradicional, Bauducco Pão de Forma Multigrãos, Do Serro Queijo Minas (Meia Cura). Dinner: Berinjela Cozida, Coca-Cola Coca-Cola Zero, Filé de Peixe no Forno ou Grelhado, Pimentão Amarelo, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Do Serro Queijo Minas (Meia Cura), Bauducco Pão de Mel Chocolate Ao Leite, Banana Prata, Berinjela Cozida. more...
|
|
3741 kcal
|
Activities & Exercise:
Standing - 11 hours, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 59 minutes, Housework - 2 hours and 1 minute. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leidi Silva's weight history
|