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88,75 sexta em jejum
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195.6 lb
Lost so far: 38.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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313 kcal
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Fat: 8.20g | Prot: 27.20g | Carb: 31.00g.
Lunch: Ready2go Salada Caesar Frango Grelhado. Snacks/Other: Hortifruti Água de Coco. more...
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losing 5.4 lb a week
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