Weigh In record (no journal entry) for 08 January 2021
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151.0 lb
Lost so far: 3.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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521 kcal
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Fat: 7.30g | Prot: 36.41g | Carb: 74.05g.
Breakfast: Grandessa Erdbeer Konfitüre Extra, Güldenhof Hähnchenbrust-Filetroulade, Exquisa 0,2% Fitline Frischkäse, Lidl Rosenbrötchen. Lunch: Myprotein Vanille Impact Whey . Dinner: Sesamring. more...
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losing 0.6 lb a week
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