Weigh In record (no journal entry) for 08 January 2021
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1399 kcal
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Fat: 45.19g | Prot: 134.64g | Carb: 126.47g.
Breakfast: Haselnüsse, Aldi Party Garnelen, Gut & Günstig Lachsschinken. Lunch: Litschi, Fisch, Clementinen, Gurke (mit Schale), Latte Macchiato. Dinner: Gut & Günstig Lachsschinken, Gut & Günstig Lachsschinken, Clementinen, Gurke (mit Schale). Snacks/Other: Latte Macchiato, Kaki, Latte Macchiato. more...
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2194 kcal
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Activities & Exercise:
6. - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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