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Jippieh, endlich mal wieder eine 5 hinter der 7!!!ist schon drei Jahre her ;)
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167.1 lb
Lost so far: 4.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1966 kcal
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Fat: 100.01g | Prot: 60.15g | Carb: 186.14g.
Breakfast: Kaffee mit Milch. Lunch: Pelmeni, Ganye Getrocknete Sesamkerne, Olivenöl, Möhren, American Style Bacon, Weißkohl. Dinner: Kerrygold Extra Ungesalzen, Knäckebrot, Ofterdinger Fleischsalat, Pelmeni, Cuba Libre, Rote Paprika, Popp Hummus Natur, Gemischte Blattsalate. Snacks/Other: Nothwang Delikatess Wienerle, Plätzchen, Äpfel, Schokolade, Pelmeni. more...
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2201 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Cross Training - 23 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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