Weigh In record (no journal entry) for 08 January 2021
|
164.9 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2021:
|
1083 kcal
|
Fat: 42.96g | Prot: 73.98g | Carb: 93.33g.
Breakfast: Mlyny Stoislaw Havermout Oatflakes Instant , Chiquita Banaan, Campina Halfvolle Melk, Kaneel. Lunch: AH Rijstwafels Zeezout, Jumbo Cottage Cheese, Komkommer (met Schil), Vitalu Volkoren Cracker. Dinner: Go Tan Gebakken Uitjes, AH Gebroken Sperzieboontjes, Jumbo Rundertartaar. Snacks/Other: Body & Fit Cacaonibs , Toko Lien Geraspte Kokos, AH Pure Chocolade, Chiquita Banaan, Jean Bâton Truffel Mayonaise, Eiwit, Gekookt Ei, Zonnatura Choco Rijstwafel Puur, Zonnatura Choco Rijstwafel Puur. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindy247's weight history
|