Weigh In record (no journal entry) for 08 January 2021
|
257.6 lb
Lost so far: 11.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2021:
|
1533 kcal
|
Fat: 49.55g | Prot: 100.10g | Carb: 172.69g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: By Sainsbury's Italian Chopped Tomatoes with Basil & Oregano, Sainsbury's 2% Fat Turkey Breast Mince, Sainsbury's Aduki Beans, Extra Virgin Olive Oil, Mushrooms , Garlic , Carrots (without Salt, Drained, Cooked, Boiled) , Chilli Powder , Baked Sweetpotato (Peel Eaten). Dinner: Marks & Spencer Chicken & Chorizo Paella. Snacks/Other: Tesco Strawberries, Milbona Greek Style Yogurt Low Fat, Tesco Finest Parma Ham, White Grapes, Custard or Cream Filled Eclair (Iced). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Richard151270's weight history
|