Weigh In record (no journal entry) for 08 January 2021
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196.4 lb
Lost so far: 18.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1601 kcal
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Fat: 40.01g | Prot: 109.25g | Carb: 188.60g.
Breakfast: Vitalinea Yoghurt Aardbei, Effi Confituur Woudvruchten, Pagen Krisprolls Golden Wheat. Lunch: Quinoa (Gekookt), AH Magere Spekblokjes, Cherrytomaten, AH Salade Mix. Dinner: Solo Solo Bakken en Braden, Droge Spaghetti, Kipfilet, AH Thaise Wokgroenten. Snacks/Other: AH Roeryoghurt Griekse Stijl, AH Aardbeien, Delhaize Appelsien, Boni Rijstwafels met Melkchocolade. more...
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losing 10.8 lb a week
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