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Weer op de goede weg gelukkig. Op naar mijn einddoel
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150.1 lb
Lost so far: 52.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1300 kcal
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Fat: 37.85g | Prot: 67.64g | Carb: 169.84g.
Breakfast: AH Magere Yoghurt Aardbei. Lunch: Komkommer, Philadelphia Naturel Light, Wasa Volkoren Cracker. Dinner: La Morena Tortilla Volkoren, Guacamole, Jumbo Maïskorrels, AH Kipfiletblokjes, Yil'driz Knoflooksaus, AH Olijfolie Mild, Uien, Rode Paprika. Snacks/Other: Mandarijn, Jumbo Muesli Reep Yoghurt & Cranberry . more...
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losing 4.6 lb a week
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