Weigh In record (no journal entry) for 08 January 2021
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202.2 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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761 kcal
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Fat: 24.19g | Prot: 30.85g | Carb: 101.04g.
Lunch: Cup-A-Soup Erwt, Milbona Kaas Belegen 30+, Baresa Houmous Pikant, Freshona Augurkenschijven, Volkoren Brood. Dinner: Combino Spaghetti, Pastasaus Lidl gehakt, Custard rijst pudding. Snacks/Other: Suikerkoekjes. more...
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losing 3.9 lb a week
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