Weigh In record (no journal entry) for 08 January 2021
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193.1 lb
Lost so far: 12.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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2369 kcal
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Fat: 57.83g | Prot: 122.94g | Carb: 333.41g.
Breakfast: Mars NUTRITION Whey, Nandini Milk. Lunch: Lentils , Coconut , Britannia Cheese Slice, Home Made Dosa Batter, Olive Oil, Potato. Dinner: Olive Oil , Chicken Skinless Chicken Breast Uncooked, Basmati Rice (Cooked). Snacks/Other: Milky Mist Fruit Yoghurt . more...
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losing 6.2 lb a week
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