Weigh In record (no journal entry) for 08 January 2021
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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267 kcal
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Fat: 9.28g | Prot: 12.26g | Carb: 31.56g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2). more...
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gaining 0.6 lb a week
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