Weigh In record (no journal entry) for 04 January 2021
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252.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1224 kcal
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Fat: 57.88g | Prot: 121.88g | Carb: 64.75g.
Lunch: Private Selection Jumbo Shrimp with Cocktail Sauce. Dinner: Soy Sauce, Honey , Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Green String Beans (from Fresh). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Everybody's Nuts! California Pistachios. more...
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gaining 0.3 lb a week
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ronalditaliano's weight history
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