Weigh In record (no journal entry) for 07 January 2021
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1343 kcal
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Fat: 32.64g | Prot: 71.89g | Carb: 186.31g.
Breakfast: Café com Leite e Açúcar, Padaria Pão Francês, Pão Francês, Ovo Mexido. Lunch: Farofa, Arroz Parboilizado Cozido, Quero Feijão Carioca , Salada de Folhas, Galinhada. Snacks/Other: Maragogi Bolacha Amanteigada, Café com Açúcar. more...
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losing 0.6 lb a week
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Benedita ferreira dos santos's weight history
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