Weigh In record (no journal entry) for 12 December 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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2119 kcal
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Fat: 79.94g | Prot: 82.65g | Carb: 275.96g.
Breakfast: Bolo de Banana, Omelete ou Ovos Mexidos. Lunch: Salada Taco, Feijão Carioca, Frango (Empanado e Frito), Arroz Branco (Longo, Cozido). Dinner: Omelete ou Ovos Mexidos, Tapioca. Snacks/Other: Banana, Sementes Chia Secas, Canela, Canela, Chá Verde. more...
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2054 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Benedita ferreira dos santos's weight history
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